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COVID 19 Prevention 

As a Christian, I believe that when God created us, He created us with a powerful immune-system for just such times as we are experiencing today. Just as God has given us 10 Commandments ~ 10 Moral Laws, that, if we choose with God’s help, to live by them, they will mold our characters for Heaven, so He has given us 8 Health Laws, that, if we choose with God’s help, to live by them, they will build our immune-system and make us healthy. Practicing those 8 Laws of Health will be the best COVID 19 Prevention possible.  And, if somehow we still succumb to the virus, following these 8 Laws of the Health will give us the best chance of recovery.

So, What Are These 8 Laws of Health?

The easiest way to remember them is to remember the acronym NEW START.

N ~ Nutrition
E ~ Exercise
W ~ Water

S ~ Sunshine
T ~ Temperance
A ~ Fresh Air
R ~ Rest
T ~ Trust in God

We’ll touch briefly on them here, and cover them in more detail in another post.

Nutrition ~

When God created man, He gave Him a certain diet….and the closer we replicate that diet, the healthier we will be.  At Creation, our diet consisted of FRUITS, GRAINS & NUTS/SEEDS.  VEGETABLES were not added until AFTER Adam & Eve sinned.  The sooner we get back to this diet, the better we will be prepared when we come in contact with the various diseases.

Exercise ~ 

Exercise has much to do with physical, mental and spiritual health. One of my favorite sayings is that I intend to WEAR OUT instead of RUST OUT.

Water ~ 

You can live along time without food, but you won’t last long without water.  Many people are suffering from health problems caused directly from dehydration. Taking in adequate pure water and bathing daily are absolute necessities for those wanting to be healthy.

Sunshine ~ 

There is nothing like getting your Vitamin D straight from the sun!  According to PubMed.Gov  Vitamin D deficiency is significantly associated with increased risk for COVID-19.  The sun, like water, is a purifier of the body.

Temperance ~ 

There is an old wives tale that says, “Moderation In Everything”. That couldn’t be further from the TRUTH.  The TRUTH is, we should be MODERATE or TEMPERATE in using the things that are good and healthy for us…and we just completely CUT OUT those things that are unhealthy and bad for us. That is TRUE TEMPERANCE.

Fresh Air ~ 

You can live a LONG time without food, and you could even live days without water, but you cannot survive even minutes without AIR.  The lungs need FRESH, CLEAN, INVIGORATING Air in order to carry your blood through your body and to cast of the waste and impurities that your body is constantly throwing off. Open your windows, day and night, and let the fresh air pour into your house.

Rest ~ 

The hours before midnight are worth twice what the hours after midnight are worth, when it comes to sleep. Your body heals and repairs itself while you sleep.  “Burning the candle at both ends” always catches up and when it does, you will pay. God has made our bodies to do best when we are on a routine. Go to bed at the same time every night, get up at the same time every day. This is the hardest of the 8 Laws of Health for me.  I go to bed early every night…but sometimes it’s very difficult to turn my mind off and go to sleep. If I don’t get enough sleep for a couple nights, I can bank on getting sick.

Trust In God ~  

Before you can trust in God, you must know Him.  The world is dying, literally dying, because they do not know God.  The suicide rate is higher than ever.  People see no light at the end of the tunnel.  We have a little booklet called, Steps to Christ, that has led many people to a wonderful knowledge of God and a blessed relationship with Him.  If you would like a copy, please email us at [email protected]  Give us your name & address and we’ll mail you a free copy.  This little booklet will bring you into a wonderful relationship with Jesus and walk you through the steps and teach you how to Trust in God. Learning to put our Trust in God is a critical part of the COVID 19 Prevention & Protocol.

COVID 19 Protocol ~ 

I am not a Doctor, I’m just an Herbalist :).  So, like you, I have searched to find people I trust, and the following COVID 19 Protocol is a compilation of the Protocols from several Doctors I trust. I’m a big believer in Proverbs 11:14 ~ Where no wise guidance is, the people falleth: but in the multitude of counsellors there is safety.”  I have alot of confidence in Dr. Neil Nedley, MDDr. Zelenko MD and Dr. Peter McCullough MD.   

(Because I’m an Herbalist and my husband and I have a Mail-Order Health business, I’ll provide links to the products we carry that are recommended here, in case you do not have a source already.  And if there is ever anything that you are looking for that you do not see on our site, please don’t hesitate to ask and we’ll try to get it for you. )

Dr. Neil Nedley, MD ~ 

Dr. Nedley has a very good video, you can view it here.  He lays out a strong Protocol to AVOID coming down with COVID 19. I boiled down his recommendations to this ~

Dr. Nedley also highly recommends that people check out Dr. Schevelt’s site for COVID 19 updates ~

Dr. Zelenko, MD ~ 

Dr. Zelenko is the Doctor who found out how much Hydroxychloroquine could help those sick with COVID 19, and alerted President TRUMP to that fact. He had made a wonderful video (that has since been removed) about how he has had tremendous success helping his patients and even himself when he came down with Chinese Corona Virus.  It’s over an hour. If you can find it, it’s well worth the time. Shows how the FDA and the AMA hate his work because his Protocol is so effective and so CHEAP.  They want to make alot of $ selling drugs.


This is Dr. Zelenko’s PREVENTION PROTOCOL ~ and in case his site is taken down, I’ve pasted it below.


Prophylaxis is an action taken to prevent or protect against a specified disease. Greek in origin, from the word “phylax”, meaning “to guard” and “watching.”

Low Risk Patients

Young healthy people do not need prophylaxis against Covid 19. In young and healthy people, this infection causes mild cold-like symptoms. It is advantageous for these patients to be exposed to Covid-19, build up their antibodies and have their immune system clear the virus. This will facilitate the development of herd immunity and help prevent future Covid-19 pandemics. However, if these patients desire prophylaxis against Covid-19, then they should take the protocol noted below.

High Risk Patients

Patients are considered high risk if they are over the age of 45, or if they are younger than 45 but they have comorbidities, that is, they have other health conditions that put them at risk. These patients have between a 5 to 10% mortality rate if they are infected with Covid-19. These patients should be strongly encouraged to take prophylaxis against Covid-19 in accordance with the protocol noted below.

Protocol for Low and Moderate Risk Patients:

Elemental Zinc 25mg 1 time a day Vitamin D3 5000iu 1 time a day Vitamin C 1000mg 1 time a day Quercetin 500mg 1 time a day until a safe and efficacious vaccine becomes available If Quercetin is unavailable, then use Epigallocatechin-gallate (EGCG) 400mg 1 time a day.

Protocol for High Risk Patients:

Elemental Zinc 25mg once a day Vitamin D3 5000iu 1 time a day Hydroxychloroquine (HCQ) 200mg 1 time a day for 5 days, then 1 time a week until a safe and efficacious vaccine becomes available If HCQ is unavailable, then use the Protocol for Low and Moderate Risk Patients.


Below is Dr. Zelenko’s HOME TREATMENT PROTOCOL in case you do come down with Chinese Corona Virus. And again, in case his site is taken down, I’ll paste the Protocol below ~


Fundamental Principles

Treat patients based on clinical suspicion as soon as possible, preferably within the first 5 days of symptoms. Perform PCR testing, but do not withhold treatment pending results.

Risk Stratify Patients

  • Low risk patient – Younger than 45, no comorbidities, and clinically stable
  • High risk patient – Older than 45, younger than 45 with comorbidities, or clinically unstable

Treatment Options

Low risk patients

  • Supportive care with fluids, fever control, and rest
  • Elemental Zinc 50mg 1 time a day for 7 days
  • Vitamin C 1000mg 1 time a day for 7 days
  • Vitamin D3 5000iu 1 time a day for 7 days

Optional over the counter options

  • Quercetin 500mg 2 times a day for 7 days or
  • Epigallocatechin-gallate (EGCG) 400mg 1 time a day for 7 days

Moderate / High risk patients

  • Elemental Zinc 50-100mg once a day for 7 days
  • Vitamin C 1000mg 1 time a day for 7 days
  • Vitamin D3 10000iu once a day for 7 days or 50000iu once a day for 1-2 days
  • Azithromycin 500mg 1 time a day for 5 days or
  • Doxycycline 100mg 2 times a day for 7 days
  • Hydroxychloroquine (HCQ) 200mg 2 times a day for 5-7 days and/or
  • Ivermectin 0.4-0.5mg/kg/day for 5-7 days Either or both HCQ and IVM can be used, and if one only, the second agent may be added after about 2 days of treatment if obvious recovery has not yet been observed etc.

Treatment Options

  • Dexamethasone 6-12mg 1 time a day for 7 days or
  • Prednisone 20mg twice a day for 7 days, taper as needed
  • Budesonide 1mg/2cc solution via nebulizer twice a day for 7 days
  • Blood thinners (i.e. Lovenox, Eliquis, Xarelto, Pradaxa, Aspirin)
  • Colchicine 0.6mg 2-3 times a day for 5-7 days
  • Monoclonal antibodies
  • Home IV fluids and oxygen


Dr. Peter McCullough has alot of excellent information out there ~ check out this video for starters ~ He has written many papers on Chinese Corona Virus and is in step with Dr. Neil Nedley and Dr. Zelenko.

Disclaimer:  I’m not a Doctor and nothing said here should be taken as Medical Advice.

More Reputable People, Daring to Speak the Truth ~ 

Here is another VOICE that is well worth listening to ~ Alex Brenenson